If you are ready to heal from whatever ailments or disturbances that keep you in a state of suffering, pain, dis-ease, etc. then do this beautiful visualization every night just before you go to bed without the interruption of the conscious mind which shuts down in your sleep. Be sure that your mind and body are quiet and comfortable. Do not do under duress, stress or anxiety. The body cannot heal under such conditions. This visual meditation is taken from the late Dolores Cannon’s updated book “Between Death and Life: Conversations with a Spirit”.
“The river of crystalline healing energy allows for the oxygen to move to the cells, bringing life back into the lungs. This offering of the river of life allows you to work with your body to tap into this river, and to expand and to use freely, you must choose the river. You must choose the light energy. You must offer through your organs and move it to the being of energy that calls you human. You must see the flow as all things are living. You must see it as a living elixir. You must see the motion as it comes from the most high. It comes from the Source and through. You must FEEL the lightness, the healing energy that carries a gift with it. That is the ONLY way the body will open and accept.” (This excerpt was slightly edited to address the reader directly.)
Note that as the golden white crystalline light of Source / Creator energy flows through your chakras, visualize this light PURIFYING, CLEANSING, REACTIVATING, BALANCING and ANCHORING EACH crystalline chakra energy center of your body. Acknowledge, communicate, connect and resonate with each energy center as a CONSCIOUS crystalline being. For visual aid, see the image on the next page.
“The flow begins in celestial realms of watching as the crystalline river comes through the beginning of time and space and flows down through the crown chakra  opening through the third eye  down through the face [into the throat chakra (5), then to the heart chakra (4) and] down through into the third chakra [solar plexus (3)]… through the torso into the hips [sacral chakra (2) and through the root chakra (1)] and down as the river flows through each side of each leg… down into the core, into the heart of the mother, into the divine flow of opening.”